ham and health | Carrasco Ibéricos
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Carrasco looks adter your health

Carrasco Iberico ham brings great benefits for your health

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Iberico ham is a food with high antioxidant activity

Rich in vitamins E, B1, B6, B12 and folic acid, beneficial for the nervous system and for the good performance of the brain.

It protects the cardiovascular system and reduces cholesterol. Its fat content, rich in monounsaturated fatty acids and in oleic acid, acts as a cardiovascular protector.

It is rich in essential minerals for the bones and the cartilages and, as if this were not enough, it can be recommended for diets low in calories, as it features only 242 kilo calories per 100 grams.

Nutritional content

of 100 grams of Iberico ham from acorn-fed pigs

WATER57g
PROTEIN28g
FAT14g
CARBOHYDRATES0g
FIBRE0g
ENERGY VALUE242kcal